Media Summary: Be sure to check out how I learned the strict muscle-up in 18 days. Pull up bar I bought on Amazon: My ... I learned the human flag in 15 days. Be sure to check out the video! The awesome gymnastic gym I went to: ...

Former Average Guy Achieved Weighted - Detailed Analysis & Overview

Be sure to check out how I learned the strict muscle-up in 18 days. Pull up bar I bought on Amazon: My ... I learned the human flag in 15 days. Be sure to check out the video! The awesome gymnastic gym I went to: ...

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Former Average Guy Achieved Weighted Pull-up with 80% Extra Bodyweight (New PR!)
How Much Weighted Pull-up Is Required to Achieve the Muscle-up?
Former Average Guy Learns the Strict Muscle-up in 18 Days
Former Average Guy Learns the Human Flag in 15 Days
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Former Average Guy Achieved Weighted Pull-up with 80% Extra Bodyweight (New PR!)

Former Average Guy Achieved Weighted Pull-up with 80% Extra Bodyweight (New PR!)

Here's the breakdown of how I

How Much Weighted Pull-up Is Required to Achieve the Muscle-up?

How Much Weighted Pull-up Is Required to Achieve the Muscle-up?

I decided to find out how much

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Former Average Guy Learns the Strict Muscle-up in 18 Days

Former Average Guy Learns the Strict Muscle-up in 18 Days

Be sure to check out how I learned the strict muscle-up in 18 days. Pull up bar I bought on Amazon: https://amzn.to/2V5PoUc My ...

Former Average Guy Learns the Human Flag in 15 Days

Former Average Guy Learns the Human Flag in 15 Days

I learned the human flag in 15 days. Be sure to check out the video! The awesome gymnastic gym I went to: ...