Media Summary: In this episode of the JPS podcast, Jacob interviews In this episode of the JPS Podcast, Jacob interviews Most of this video was filmed in London at the 2019 European Powerlifting Conference. Special guests include
Eric Helms Mike Israetel Science Evidence Based Practice - Detailed Analysis & Overview
In this episode of the JPS podcast, Jacob interviews In this episode of the JPS Podcast, Jacob interviews Most of this video was filmed in London at the 2019 European Powerlifting Conference. Special guests include Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? The Volume, Intensity, Frequency Roundtable: Dr. A.O. is a monthly series in which I discuss my thoughts, observations and anecdotes on the
A great talk with two of the best minds in the business, discussing the pandemic, and the shift in their training, as well as ... How should we progress a mesocycle for hypertrophy? Late 2019 In recent years we got to learn that the bro-split, where you hit one muscle group once a week might not be the best way to go. [SUBSCRIBE TO OUR PODCAST] [Listen On iTunes] ... DrMikeIsraetel, , Welcome to this powerful 19-minute Building muscle is simple in theory but requires hard training near failure, enough volume, proper recovery, and sufficient protein ...
This is part 2 of the debate. Checkout part 1 if you haven't already: How should we progress a ...
