Media Summary: In this episode of the JPS Podcast, Jacob interviews In recent years we got to learn that the bro-split, where you hit one muscle group once a week might not be the best way to go. Follow us on Instagram: Visit our webstore for all things ...
Programming Periodisation For Hypertrophy Roundtable With Mike Israetel Eric Helms - Detailed Analysis & Overview
In this episode of the JPS Podcast, Jacob interviews In recent years we got to learn that the bro-split, where you hit one muscle group once a week might not be the best way to go. Follow us on Instagram: Visit our webstore for all things ... TIMESTAMPS: 0:00 - Disclaimer/Notices 1:20 - Intro 9:20 - Unsure if you should be training to failure or not? Or if leaving some reps in the tank now and then could lead to better results? A great talk with two of the best minds in the business, discussing the pandemic, and the shift in their training, as well as ...
This is part 2 of the debate. Checkout part 1 if you haven't already: How should we progress a ... Register your email to be notified when MyoAdapt launches! Apply for coaching: ... ... definitely worthy of a conversation uh and we we we got the rocks off
