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Learn specific relaxation skills, such as paced breathing, that can be used when experiencing intense or uncomfortable emotions. Mindfulness is the practice of paying attention on purpose to the present moment, without judging or trying to change your ... There has never been a more important time to speak up for our nation's It is not uncommon for teens to experience their emotions very intensely. As highlighted in the video, when emotions become ... For easy viewing, we've compiled all 5 episodes into 1 single video. You can also watch each episode of the series separately. Jerry Bubrick, a clinical psychologist and director of the Intensive Pediatric OCD Program at the
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