The Effects Of Daylight Saving Time On Mental Health

Moving those clocks forward one hour can disrupt our sleep and in turn affect our

Dr. Samer Hattar and Dr. Andrew Huberman discuss why

Experts say the turning back the clocks can have an

Moving our clocks forward by an hour might seem like a harmless shift. But many are calling for an end to

Sleep psychologist Dr. Jade Wu discusses the

For places that observe

CBS 8's Elizabeth Sanchez reports on how physical and

On Sunday, March 8th, we spring forward! Here are five ways the

The latest on

News 8's own Kathryn Hauser spoke with Dr. Tobias Wasser from Quinnipiac University to learn more about the

University of Michigan researcher Sara Aton gives tips about how to train your body clock to prepare for the

In this video we will explore the

Millions of Americans will set their clocks forward one hour at 2 a.m. Sunday as

Experts say exercising,

While most Americans are looking forward to gaining an extra hour of sleep when

Find out how

Dr. Gold says the end to

Daylight Saving Time

ABC News medical contributor Dr. Darien Sutton shares best practices to consider as

This weekend, nearly all of us will set our clocks back one hour. It's part of the twice-a-year ritual of alternating between