Media Summary: Hip mobility, Hamstring stretch, dynamic hamstring stretch, core engagement. Lying flat on your back in a doorway, place your right This video illustrates the four steps to doing a
Hip mobility, Hamstring stretch, dynamic hamstring stretch, core engagement. Lying flat on your back in a doorway, place your right This video illustrates the four steps to doing a
Both
Hip mobility, Hamstring stretch, dynamic hamstring stretch, core engagement.
Passive Leg Lowering
Passive Leg Lowering
Active or
Lying flat on your back in a doorway, place your right
Passive leg lowering
Passive Leg Lowering
Passive Leg Lowering
Passive Leg Lowering
This video illustrates the four steps to doing a
Single
passive leg lowering
