Media Summary: When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Hey All! This is the first in a little set of grounding
Mindfulness Exercise Dropping Anchor - Detailed Analysis & Overview
When you notice you're in the midst of emotional waves of stress, " Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Hey All! This is the first in a little set of grounding Big feelings can be challenging. Our body, breath and mindset can help us weather the emotional storms we sometimes ... Lizzie - Assistant Psychologist - A grounding What might happen if instead of fighting with or avoiding our difficult thoughts and feelings, we imagine them as 'monsters on a ...
