Media Summary: When you notice you're in the midst of emotional waves of stress, " Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ...
Dropping Anchor A Mindfulness Exercise - Detailed Analysis & Overview
When you notice you're in the midst of emotional waves of stress, " Hey All! This is the first in a little set of grounding Russ Harris, best-selling author and trainer in Acceptance and Commitment Therapy (ACT), shares a grounding skill to help ... Lizzie - Assistant Psychologist - A grounding Following on from the last video this is the
