I Ran A Sub 20 Minute 5km This Is How

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Can Izzy Hill break the elusive

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5K

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Here is exactly how you approach a training program to achieve a

00:00 Katelyn's

5k

Want to break the

Sarah is pushing herself to achieve a speed she's never reached before as she trains for a

I went from a complete non-runner to

Developed by a

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20 minutes

Speed and endurance. These are the key components Sarah is working hard to improve in her quest to run a

If you're looking to run

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