Media Summary: Self-Realization Fellowship nun Sister Karuna leads a After watching this video (which is really more of a listening experience), you will know how to find your body's breath Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute
Guided Meditation On Anchoring Yourself - Detailed Analysis & Overview
Self-Realization Fellowship nun Sister Karuna leads a After watching this video (which is really more of a listening experience), you will know how to find your body's breath Join Manoj Dias, meditation teacher and co-founder and VP of Open, for a 10-minute Joy is a quality that many people desire more of in their lives, yet it can be difficult to experience and even allow joy to be felt at ...
![[15-minute] guided meditation for Anchoring; find your way to relaxation using an anchor point](https://i.ytimg.com/vi/FVWPCH-QN0A/mqdefault.jpg)
