Media Summary: The diamond legs stretch primarily targets the adductors, hips, and groin. It is a dynamic stretch and can go from 0-60 pretty fast, ... Subscribe to our channel for more tips and exercises! ---------------------------------------- ▻ Website / Book with ... Dawn Morse of Core Elements Training, demonstrate
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Calling all gentlemen! ♂️ Feeling stressed out and in desperate need of some serious Passive Stretching to the neck demonstrated on the treatment couch, as part of a