Media Summary: 0:00 What is the hook? How it works. 2:35 This all-in-one portable exercise solution challenges beginners and experts to meet their 0:00 Back Squat 2:20 Front Squat 3:20 Zercher Squat 5:20 Good Morning 7:20 Zercher Good Morning 8:30 Calf raises and ...
Evo Gym How To Setup Your Evo Gym - Detailed Analysis & Overview
0:00 What is the hook? How it works. 2:35 This all-in-one portable exercise solution challenges beginners and experts to meet their 0:00 Back Squat 2:20 Front Squat 3:20 Zercher Squat 5:20 Good Morning 7:20 Zercher Good Morning 8:30 Calf raises and ... 0:00 Upper Chest Fly 1:00 Hex Press 1:40 Seated Hex Press 2:17 Incline Press 2:35 Floor Press 4:10 Close Grip Press (more ... 0:00 Barbell Overhead Press 2:30 Seated Overhead Press or Z Press 2:55 Overhead Press with Handles 4:25 Arnold Press 5:00 ... 0:00 Bent-Over Row with Bar 2:30 Pendlay Row 4:45 Bent-Over Row with Handles 5:30 Single-Arm Row 7:00 Rear-Delt Fly ...
In this video I cover some training basics that many of you may already know. If you aren't familiar with weight training and ... 0:00 Bicep Curls with Bar 0:50 Reverse Curl (more forearms) 2:00 Curls with Handle + Variations 2:50 Hammer Curls 4:30 Strict ... Learn how to perform some of our favorite exercises with the
