Media Summary: This was the 2nd day of week 6 and it was amazing! I hit a HUGE rep PR on squats today on my 3+ set. I got 8 reps at 330. Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: Discover the basics of Power clean: 3x3 125 lb, pause DL: 3x3 195 lb, press 3x4, 3x5 97.5 lb, BB rows 3x8, 115-125 lb.
Dup Program W6d2 - Detailed Analysis & Overview
This was the 2nd day of week 6 and it was amazing! I hit a HUGE rep PR on squats today on my 3+ set. I got 8 reps at 330. Episode 2 of Mr Supplement's THIS IS HOW I TRAIN series. Watch them all: Discover the basics of Power clean: 3x3 125 lb, pause DL: 3x3 195 lb, press 3x4, 3x5 97.5 lb, BB rows 3x8, 115-125 lb. Daily Undulating Periodization - Basically explained as: to every day or gym session, you vary your reps & sets, with the goal of ... This is a video describing how I ran my first Please watch: "My Biggest Announcement Yet" → -~-~~-~~~-~~-~- This video ...
This is the last session before tapering and testing. Very pleased with the progress I've made over this 12 week Interact with me on Social Media Instagram Twitter Some summer donuts from Krispy Kreme and shoutout to GorillaSweatz as I'm currently doing his For business inquires visit: Zachtrinca.com Use "ZACH" for ... Stuff I love: ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ ❤ A7 bar grip (New full bar grip!!) www.a7intl.com 10% off: ...
