Media Summary: Ready to put the work in? 60 minutes of strength and endurance, with emphasis on thinking about alignment of your Every muscle in our body is going to be challenged and heart rate up Shoulders, back, chest, arms, glutes, hamstrings, quads and
Day 4 Of Epic 1 Hour Dumbbell Full Body Workout Core Focus - Detailed Analysis & Overview
Ready to put the work in? 60 minutes of strength and endurance, with emphasis on thinking about alignment of your Every muscle in our body is going to be challenged and heart rate up Shoulders, back, chest, arms, glutes, hamstrings, quads and
![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](https://i.ytimg.com/vi/4cp-yo6cxlg/mqdefault.jpg)
![Day 19 of EPIC | Full Body Workout - 1 Hour [Dumbbell Complex]](https://i.ytimg.com/vi/LTfPk1q5A6A/mqdefault.jpg)
