Media Summary: Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this It's complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus Circuits, sweat, serious intensity… let's go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds!
Day 24 Full Body Metcon - Detailed Analysis & Overview
Every muscle in our body is going to be challenged and heart rate up for the next 1 hour with this It's complexes!! 2 minutes per complex! 2 exercises per complex! Strength, co-ordination, smooth transitioning and focus Circuits, sweat, serious intensity… let's go! We simply have 5 supersets in the circuit and we simply perform this for 3 rounds! Challenge your muscles from head to toe with zero repeats! Complexes.... I love these!! It truly becomes your own workout! Go at a pace that suits you as we work through exercises to target ...
![Day 24 of EPIC | Full Body Dumbbell Workout [NO JUMPING / SUPERSET]](https://i.ytimg.com/vi/4cp-yo6cxlg/mqdefault.jpg)
![Day 24: 30 Min TOTAL BODY Dumbbell Workout at Home [No Repeats] // 6WS3](https://i.ytimg.com/vi/w_hSdApS0bY/mqdefault.jpg)
