Media Summary: National Training Director Mike Willis demonstrates 00:36 - Core engagement 01:53 - Pelvic Curls 04:16 - Single Leg Toe Taps 05:05 - Supine Spine Twist 05:45 - Tabletop Crunches ... Join this channel membership to receive early access to all of my videos: ...
Back To Basics Balancing The - Detailed Analysis & Overview
National Training Director Mike Willis demonstrates 00:36 - Core engagement 01:53 - Pelvic Curls 04:16 - Single Leg Toe Taps 05:05 - Supine Spine Twist 05:45 - Tabletop Crunches ... Join this channel membership to receive early access to all of my videos: ... If you would like to request a song send me a Message here on Youtube, Facebook, or Twitter. Brand new THW Merchandise ... From stressed out and burnt out to excited and passionate for life. Better
