Media Summary: Another edition as a result of public demand. Similar format to the other videos, especially as we tend to ride the same routes. Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! This Reverse Steps is a long high intensity interval
60 Minute Cycling Training Session - Detailed Analysis & Overview
Another edition as a result of public demand. Similar format to the other videos, especially as we tend to ride the same routes. Ramp efforts may be very hard, but they can be absolutely worth it for power and endurance gains! This Reverse Steps is a long high intensity interval We've had a lot of requests for it, so here it is - a whole hour of GCN
