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You've Been Lied To… (Rep Ranges DO Matter!)

You've Been Lied To… (Rep Ranges DO Matter!)

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The 8 12 Rep Range is a Lie: Do This Instead

The 8 12 Rep Range is a Lie: Do This Instead

I made a video for you, breaking down one of the biggest

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Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)

If

Do Rep Ranges Even Matter? Huge Misunderstanding here

Do Rep Ranges Even Matter? Huge Misunderstanding here

What's the ideal