Media Summary: This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. This is a video I helped to create based on the Acceptance & Commitment Therapy
The Classic Act Metaphor - Detailed Analysis & Overview
This animation explores the 'observing self' or 'observer self': that part of the mind which we use for awareness, attention, and ... This entertaining animation illustrates the internal struggles we have with our thoughts and feelings - and how to step out of them. This is a video I helped to create based on the Acceptance & Commitment Therapy Even when a client is making progress, self-blame, shame, and self-criticism can hold them back from reaching their goals. Cognitive fusion and defusion is an important concept in Psychological acceptance is one of the most important skills for health, wellbeing and resilience. And it's one of the hardest to ...
In this video, I demonstrate as exercise that links acceptance and values. Acceptance means opening up and leaning into ...
