Media Summary: Jenn Starling leads you through this 32 minute workout that focuses on increasing muscular strength ... Welcome to Day 4 of MOVE! Let's get stronger together with this Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 ...
Push Circuit 1 - Detailed Analysis & Overview
Jenn Starling leads you through this 32 minute workout that focuses on increasing muscular strength ... Welcome to Day 4 of MOVE! Let's get stronger together with this Today is an upper body challenge workout so be ready to turn up the intensity! We will work for 45 seconds and rest for 15 ... www.fb.com/erinkterry www.fb.com/CoachErinsMotivationStation Connect with me on Facebook!! Review of Chalene Johnson's Chalean Extreme Welcome to DAY 9 of December's TRANSCEND Program! Want to help me change more lives and get a new workout every day?
10 reps per exercise. As little rest as possible between exercises, 2 minutes rest in between rounds. Complete 3 rounds.
