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Link to mentioned webinar: New mobility program out now! Access our Mobility Checklist at In this video, Zach and ... Dr. John Davidson explains several ways to intervene with Restore APT by enrolling in Lower Body Foundations: Many blame a This exercise is adapted from Postural Restoration. I generally use a small ball between my knees when doing this exercise. Want to know how to get stable, pain-free hips? If your
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Last Updated: May 25, 2026
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![4 Exercises to Fix Your Hip Shift [Stabilize Your Hips!]](https://i0.wp.com/i.ytimg.com/vi/jZSuEaabaZA/mqdefault.jpg?resize=320,180)