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CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515

CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515

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CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515

515 UAC WOD #5 Scaled HEAVY (Kady)

515 UAC WOD #5 Scaled HEAVY (Kady)

515

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515

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CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515

5 11 14 Shankle Complexes 185

5 11 14 Shankle Complexes 185

Recent workouts: http://www.youtube.com/playlist?list=PLNoSuxMDl-UUKYBOQ5nRCpj-JdFHHcrtw.

CrossFit 515 - Open WOD 14.2 (Kady)

CrossFit 515 - Open WOD 14.2 (Kady)

CrossFit 515

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515

CrossFit 515 - Becoming

CrossFit 515 - Becoming

CrossFit 515

donny shankle 200k shankle complex

donny shankle 200k shankle complex

donny

Shankle complex @185

Shankle complex @185

Shankle complex @185

CrossFit 515 - Kady 200# Clean & Jerk

CrossFit 515 - Kady 200# Clean & Jerk

At

CrossFit 515 - "...Because I Can"

CrossFit 515 - "...Because I Can"

Thanks a ton to the men and women behind the camera: Brian, Jaime, Justin, Lindsay......

CrossFit 515 - Open WOD 15.2 (Kady)

CrossFit 515 - Open WOD 15.2 (Kady)

CrossFit 515 - Open WOD 15.2 (Kady)

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515

CrossFit 515 - Kady Bar Madness

CrossFit 515 - Kady Bar Madness

CrossFit 515

CrossFit 515 - Open WOD 14.1 (Kady)

CrossFit 515 - Open WOD 14.1 (Kady)

CrossFit 515

Shankle complex 255

Shankle complex 255

Working toward the Wolverine Oly meet in November.

CrossFit 515 - Open WOD 15.2 (Kady)

CrossFit 515 - Open WOD 15.2 (Kady)

CrossFit 515