Crossfit 515 175 Shankle Complex Kady

May 24, 2026
Media Summary: Working toward the Wolverine Oly meet in November. Support this content at our online store, including our famous "

Crossfit 515 175 Shankle Complex Kady - Detailed Analysis & Overview

Working toward the Wolverine Oly meet in November. Support this content at our online store, including our famous "

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CrossFit 515 - 175# Shankle Complex (Kady)
CrossFit 515 - 185# Shankle Complex (Kady)
Battle of the Boxes Max Clean 175# (Kady)
CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)
CrossFit 515 - CF Believe August WOD (Kady)
515 UAC WOD #5 Scaled HEAVY (Kady)
donny shankle 200k shankle complex
CrossFit 515 - 170# Snatch (Kady)
shankle complex with 200kg.wmv
CrossFit 515 - 215# Overhead Squat (Kady)
CrossFit 515- BHO WOD 3 (Kady & Jaime)
CrossFit 515 - Kady Bar Madness

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CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515

CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515

Sponsored
Battle of the Boxes Max Clean 175# (Kady)

Battle of the Boxes Max Clean 175# (Kady)

Battle of the Boxes Max Clean

CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515

CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515

Sponsored
515 UAC WOD #5 Scaled HEAVY (Kady)

515 UAC WOD #5 Scaled HEAVY (Kady)

515

donny shankle 200k shankle complex

donny shankle 200k shankle complex

donny

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515

shankle complex with 200kg.wmv

shankle complex with 200kg.wmv

it is what it is.

CrossFit 515 - 215# Overhead Squat (Kady)

CrossFit 515 - 215# Overhead Squat (Kady)

CrossFit 515

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515

CrossFit 515 - Kady Bar Madness

CrossFit 515 - Kady Bar Madness

CrossFit 515

CrossFit 515- Kady 200# snatch balance

CrossFit 515- Kady 200# snatch balance

CrossFit 515

CrossFit 515 - Kady 200# Clean & Jerk

CrossFit 515 - Kady 200# Clean & Jerk

At

CrossFit 515 - Bounty Hunter Open WOD 1 (Kady)

CrossFit 515 - Bounty Hunter Open WOD 1 (Kady)

CrossFit 515

Shankle complex 255

Shankle complex 255

Working toward the Wolverine Oly meet in November.

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515

Paradiso CrossFit - Shankle Complex Demo with Zeb

Paradiso CrossFit - Shankle Complex Demo with Zeb

Support this content at our online store, including our famous "

CrossFit 515 - 225# Back Squat (Kady)

CrossFit 515 - 225# Back Squat (Kady)

CrossFit 515

205 Shankle Complex

205 Shankle Complex

That's in pounds, people.