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CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515 - 175# Shankle Complex (Kady)

CrossFit 515

CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515 - 185# Shankle Complex (Kady)

CrossFit 515

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Battle of the Boxes Max Clean 175# (Kady)

Battle of the Boxes Max Clean 175# (Kady)

Battle of the Boxes Max Clean

CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515 - 295# Shankle Complex ALMOST (Bobby)

CrossFit 515

CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515 - CF Believe August WOD (Kady)

CrossFit 515

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515 UAC WOD #5 Scaled HEAVY (Kady)

515 UAC WOD #5 Scaled HEAVY (Kady)

515

donny shankle 200k shankle complex

donny shankle 200k shankle complex

donny

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515 - 170# Snatch (Kady)

CrossFit 515

shankle complex with 200kg.wmv

shankle complex with 200kg.wmv

it is what it is.

CrossFit 515 - 215# Overhead Squat (Kady)

CrossFit 515 - 215# Overhead Squat (Kady)

CrossFit 515

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515- BHO WOD 3 (Kady & Jaime)

CrossFit 515

CrossFit 515 - Kady Bar Madness

CrossFit 515 - Kady Bar Madness

CrossFit 515

CrossFit 515- Kady 200# snatch balance

CrossFit 515- Kady 200# snatch balance

CrossFit 515

CrossFit 515 - Kady 200# Clean & Jerk

CrossFit 515 - Kady 200# Clean & Jerk

At

CrossFit 515 - Bounty Hunter Open WOD 1 (Kady)

CrossFit 515 - Bounty Hunter Open WOD 1 (Kady)

CrossFit 515

Shankle complex 255

Shankle complex 255

Working toward the Wolverine Oly meet in November.

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515 - Fran in 2:45 (Kady)

CrossFit 515

Paradiso CrossFit - Shankle Complex Demo with Zeb

Paradiso CrossFit - Shankle Complex Demo with Zeb

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CrossFit 515 - 225# Back Squat (Kady)

CrossFit 515 - 225# Back Squat (Kady)

CrossFit 515

205 Shankle Complex

205 Shankle Complex

That's in pounds, people.