Media Summary: This video was uploaded from an Android phone. i was planning to use this as a working set tonight but these two reps felt really easy. i went ahead and hit 495 for an easy single ... Both sets were prs first time going past 4 plates in a while felt good I did dips and bent rows afterwards.
Bench Press 455x2 Strict - Detailed Analysis & Overview
This video was uploaded from an Android phone. i was planning to use this as a working set tonight but these two reps felt really easy. i went ahead and hit 495 for an easy single ... Both sets were prs first time going past 4 plates in a while felt good I did dips and bent rows afterwards. Taking a few days off from squatting, knees are destroyed I decided to try wearing a belt for my lift today. I think it may have helped. Here I am doing 5 reps with 285Pounds
