Avoid Hitting The Pubic Bone When Snatching

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Why you

... earlier in my career as well when I would

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In this video, we go through how we teach contact in the

The most explosive exercise is

Getting a bruise on our

This is the biggest mistake people make with Power Cleans

Why you may be

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Ever doink yourself in the groin or

Before I understood how to keep my shoulders over the bar I really struggled to produce a lot of power in the clean and the

... like this you can actually throw off the ideal sequencing and timing of your extension and turnover for the

1:20 Cues for making contact 1:44

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If your