Media Summary: In this episode, Andrea, Eric, and Brad sit down for an in-depth discussion on BODYBUILDING PROGRAM DESIGN COURSE: **ALL VIDEO ... Coach Minor interview **Time Stamps 00:39 - What Does It Mean To ...
3dmj Podcast 103 Overtraining Overreaching - Detailed Analysis & Overview
In this episode, Andrea, Eric, and Brad sit down for an in-depth discussion on BODYBUILDING PROGRAM DESIGN COURSE: **ALL VIDEO ... Coach Minor interview **Time Stamps 00:39 - What Does It Mean To ... In today's episode, Eric Helms takes the stage to discuss a variety of training concepts relevant to strength and physique athletes. Eric, Jeff, and Brian discuss the intersection between effort, mind muscle connection, and biomechanics to give you more flexibility ... Eric, Jeff, and Amanda discuss how to navigate the overwhelming amount of health and fitness related content floating around ...
Alberto, Eric, and Jeff discuss how to know if you are progressing at a good rate for your genetics and where you are at in your ... Brian, Brad, and Alberto discuss how they have adjusted their volume throughout their lifting careers and the benefits of ... Brian, Alberto, Jeff, and Brad discuss what they learned in 2025, how so many different approaches work for hypertrophy, and the ... Eric, Brad, and Brian discuss methods dual athletes can use to maximize their competitiveness in both bodybuilding and ... Eric, Jeff, and Alberto discuss the research on as well as their experiences with training to failure. How is training to failure defined ... Brad, Steve, and Jeff discuss aggressive fat-loss protocols and the reality of contest prep. What does Steve consider when ...
Alberto, Jeff, Brad, and Brian go through a variety of scenarios discussing what they recommend doing in each one. Brad, Alberto, and Jeff discuss strategies they use to manage stress, and how they program for themselves and their athletes ... Brian, Eric, and Brad discuss the misconceptions and utility behind using periodization to help maximize muscular hypertrophy. Eric, Brad, and Alberto discuss what a taper is, why they work, and how to run one. What is the difference between a deload and a ... In today's episode, Andrea, Jeff, and Eric sit down to discuss the importance of, and how to set up, systems. The coaches begin ... In this episode, Brad, Andrea, and Alberto discuss nutrition recommendations for powerlifters. In a sport with such high-focus on ...
