Media Summary: That second jerk is brutal. This was my second attempt at A huge jump to 211kg gets away from him. Strong pull and overall STRONG day for Mr. This actually felt pretty easy. Grip strength becomes a problem and I want to be a little faster under the bar. Donny does this with ...
245 Shankle Complex - Detailed Analysis & Overview
That second jerk is brutal. This was my second attempt at A huge jump to 211kg gets away from him. Strong pull and overall STRONG day for Mr. This actually felt pretty easy. Grip strength becomes a problem and I want to be a little faster under the bar. Donny does this with ... Working toward the Wolverine Oly meet in November. Donny works on Snatches, Snatch Stick High-Pulls, 1 Clean + 2 Jerks, Clean Pulls and a Front Squat. Snatch 110, 115, 120 ... this was his 3rd try at it today, and just like last week, he was very close.
Three close attempts at 175kg. Could have sworn it was there earlier today.... Maybe tonight? 3 x Pulls with Shrugs 1 x Hang Clean 2 x Jerk www.quest-gym.com.
